My Practice
About Me
I’m Amy Bel Bruno, a Board Certified Health & Wellness Coach with a passion for helping clients uncover the root causes of their health challenges. I specialize in nutrition, detox, inflammation, women’s health, gut support, exercise, stress management, and heart health—creating individualized programs designed to meet your unique needs and goals.
As a working mom and wife who has faced my own health struggles, I understand how easy it can be to get off track. Between work, family, relationships, and daily stress, it’s common to put your own well-being last. But here’s the truth—it’s never too late to begin your wellness journey.
Together, we’ll take a practical approach to restoring balance, building sustainable habits, and creating lasting change.
I Believe
Food is pharmacy and everything we eat or expose ourselves to environmentally affects our overall health.
Beyond the plate
Health and wellness go far beyond what we eat. True well-being also means addressing hidden toxic exposures that can quietly impact our health—such as mold, parasites, heavy metals, plastics, stress, chemicals, and EMFs.
The great news is that there’s so much we can do to reduce these exposures and support the body’s natural ability to heal and restore balance.
Private coaching
Let’s Make Your Goals a Reality!
Small steps lead to big change — and we can do this together! Before you choose the package that best fits your needs, let’s start with a free 15-minute discover
This call is a chance to connect, discuss your goals, and explore how personalized coaching can support your wellness journey
Program packages
Nutritional Reboot
Nutritional Reboot
Nutritional Reboot
Nutrition is the powerhouse of healing—but in a world filled with “fad diets,” conflicting advice, and quick fixes, it’s easy to feel overwhelmed. Food should be enjoyable, nourishing, and sustainable!
Together, we’ll create a customized nutrition plan that supports your unique goals, lifestyle, and preferences—helping you build confidence and clarity in your food choices.
What's Included:
- One 50-Minute Session – Personalized guidance to align your nutrition with your wellness goals
- Customized Plan – Tailored recommendations to make healthy eating enjoyable and realistic
Pathogen Protocols
Nutritional Reboot
Nutritional Reboot
Our bodies are often exposed to hidden toxic stressors that can silently fuel inflammation and imbalance. Parasites, mold, candida, and chronic viral or bacterial infections can unknowingly ignite chaos within the body—impacting energy, mood, digestion, and overall vitality.
This comprehensive package is designed to help you uncover and address the root causes of inflammation through personalized support and targeted protocols.
What's Included:
- Initial 50-Minute Consultation
- Your Choice of Targeted Protocol – Parasite, Mold, Candida, or Chronic Infection support
- 50-Minute Monthly Sessions – One-on-one guidance to monitor progress and adjust your plan
- Follow-Up Emails + Unlimited Text Support – Continuous support between sessions for questions, guidance, and accountability, plus Health & Wellness handouts tailored to your specific goals
*package price varies on the session amount selected
Gut Reset
Total Body Reset
Total Body Reset
Did you know that over 80% of your immune system lives in your gut? Your gut is often called your “second brain” for a reason—it plays a major role in mood, immunity, digestion, and inflammation.
Symptoms like bloating, gas, acid reflux, and GERD are obvious signs your gut is asking for help. But deeper issues—such as leaky gut—often go unnoticed or are dismissed as “normal.”
Through a combination of nutrition, targeted supplements, and a personalized plan, we’ll focus on restoring and healing your gut microbiome so your body can function at its best.
What's Included:
- Initial 50-Minute Consultation
- 50-Minute Monthly Sessions – One-on-one guidance to monitor progress and adjust your plan
- Follow-Up Emails + Unlimited Text Support – Continuous support between sessions for questions, guidance, and accountability, plus Health & Wellness handouts tailored to your specific goals
*package price varies on the session amount selected
Total Body Reset
Total Body Reset
Total Body Reset
What's Included:
This is a fully customized plan that incorporates nutrition, body and brain detox, gut support, pathogen protocols, and a deep dive into your toxic exposures—along with clear steps on how to safely reduce and remove them.
What's Included:
- Initial 50-Minute Consultation
- 50-Minute Monthly Sessions – One-on-one guidance to monitor progress and adjust your plan
- Follow-Up Emails + Unlimited Text Support – Continuous support between sessions for questions, guidance, and accountability, plus Health & Wellness handouts tailored to your specific goals
*package price varies on the session amount selected