Live your best and healthiest you

Hi, I'm Amy. I'm a Certified Holistic Health Coach passionate about helping you live the healthiest, happiest and most balanced version of you. I specialize in whole food eating, exercise, stress management, women's health and those like me - living with a health challenge.  Mine is Atrial Fibrillation (also known as AFIB).  

As a working mom and wife who's gone through my own health struggles, I know all too well how easy it is to get off track.  Job stress, poor food choices, relationships, finances, lack of "me" time and so much more can impact our overall health. The great news is, it's never too late to begin your wellness journey. 

Let's do this together! 

Health and Wellness goes far beyond just what we eat.  It's also about finding connection to our community, spirituality, family, relationships, jobs, nature, physical activity and of course mental & physical well-being.